Hormone balancing - excess estrogen is a common issue coming from environmental pollution, plastics wrapping our consumables, the contraceptive pill and general stress creating a hormonal imbalance. Gelatin has been found to heal the gut lining and improve inflammatory gut issues. Here’s a quick breakdown in case you’re curious too:īone broth or gelatin helps heal the stomach due to amino acids proline and glycine. Someone asked me on Instagram what the benefits of these ingredients were. If you don’t have the IP blender, you can heat up all the ingredients and whisk well in a small saucepan, then transfer to a blender to make super smooth and frothy. If you don’t have the IP blender, you can heat up the ingredients and whisk well in a small saucepan, then transfer to a blender to make super smooth if needed.ġ/2 tablespoon grass fed butter, ghee or coconut oil When it beeps you will have a perfectly smooth hot drink! Pour everything into the blender and turn on the “purée” function and let it run! It will automatically get hot, melt all the contents and blend it all together. 1 cup almond milk (I make my own in the blender, it has a nut milk function too! but any milk is fine)
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